Stephanie Grassia 3000m row
3,000
Meters
13:12.9
Time
2:12.1
Pace
178
Calories
146
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 137 |
April 15, 2021 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:12.9 | 3,000 | 2:12.1 | 152 | 808 | 178 | 22 | 146 |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 29 | 22 | 132 |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 783 | 29 | 21 | 143 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 781 | 29 | 22 | 142 |
| 2:11.9 | 2,000 | 2:11.9 | 153 | 818 | 30 | 22 | 147 |
| 2:10.5 | 2,500 | 2:10.5 | 157 | 827 | 30 | 22 | 153 |
| 2:07.2 | 3,000 | 2:07.2 | 170 | 877 | 31 | 22 | 160 |
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Workout Graph
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