Stephanie Grassia 3000m row
3,000m
Meters
13:25.2
Time
2:14.2
Pace
175
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 283 |
| Drag Factor | 137 |
April 15, 2021 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.2 | 3,000m | 2:14.2 | 145 | 798 | 21 | 138 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 21 | 129 |
| 2:16.3 | 1,000m | 2:16.3 | 138 | 775 | 21 | 131 |
| 2:14.7 | 1,500m | 2:14.7 | 143 | 792 | 21 | 137 |
| 2:14.0 | 2,000m | 2:14.0 | 145 | 800 | 21 | 140 |
| 2:13.4 | 2,500m | 2:13.4 | 147 | 807 | 21 | 144 |
| 2:09.8 | 3,000m | 2:09.8 | 160 | 850 | 22 | 152 |
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Workout Graph
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