Stephanie Grassia 3000m row
3,000m
Meters
13:35.3
Time
2:15.8
Pace
174
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 289 |
| Drag Factor | 135 |
April 15, 2021 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.3 | 3,000m | 2:15.8 | 139 | 780 | 21 | 150 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 21 | 140 |
| 2:18.4 | 1,000m | 2:18.4 | 132 | 754 | 21 | 143 |
| 2:16.7 | 1,500m | 2:16.7 | 137 | 771 | 21 | 149 |
| 2:15.2 | 2,000m | 2:15.2 | 142 | 787 | 22 | 153 |
| 2:14.3 | 2,500m | 2:14.3 | 144 | 797 | 21 | 156 |
| 2:10.5 | 3,000m | 2:10.5 | 157 | 841 | 22 | 161 |
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Workout Graph
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