Stephanie Grassia 3000m row
3,000m
Meters
13:28.6
Time
2:14.7
Pace
175
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 136 |
April 15, 2021 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.6 | 3,000m | 2:14.7 | 143 | 792 | 21 | 146 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 21 | 137 |
| 2:16.8 | 1,000m | 2:16.8 | 137 | 770 | 21 | 139 |
| 2:14.7 | 1,500m | 2:14.7 | 143 | 792 | 20 | 143 |
| 2:13.9 | 2,000m | 2:13.9 | 146 | 801 | 21 | 149 |
| 2:11.2 | 2,500m | 2:11.2 | 155 | 833 | 21 | 154 |
| 2:09.4 | 3,000m | 2:09.4 | 162 | 855 | 21 | 155 |
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Workout Graph
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