Stephanie Grassia 3000m row
3,000m
Meters
13:25.0
Time
2:14.1
Pace
176
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 278 |
| Drag Factor | 135 |
May 05, 2021 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.0 | 3,000m | 2:14.1 | 145 | 798 | 21 | 143 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 21 | 128 |
| 2:16.8 | 1,000m | 2:16.8 | 137 | 770 | 21 | 133 |
| 2:13.9 | 1,500m | 2:13.9 | 146 | 801 | 20 | 145 |
| 2:15.0 | 2,000m | 2:15.0 | 142 | 789 | 20 | 140 |
| 2:12.2 | 2,500m | 2:12.2 | 151 | 821 | 21 | 151 |
| 2:06.8 | 3,000m | 2:06.8 | 172 | 890 | 21 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.