Stephanie Grassia 1000m row
1,000m
Meters
4:29.9
Time
2:14.9
Pace
57
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 111 |
April 01, 2023 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 21 |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 22 |
| 1:07.5 | 500m | 2:15.0 | 142 | 789 | 21 |
| 1:06.0 | 750m | 2:12.0 | 152 | 823 | 22 |
| 1:06.5 | 1,000m | 2:13.0 | 149 | 812 | 22 |
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Workout Graph
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