Stephanie Grassia 1750m row
1,750
Meters
7:55.9
Time
2:15.9
Pace
100
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 173 |
| Drag Factor | 118 |
April 03, 2023 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:55.9 | 1,750 | 2:15.9 | 139 | 779 | 100 | 21 | 152 |
| 1:12.3 | 250 | 2:24.6 | 116 | 698 | 14 | 22 | 129 |
| 1:08.4 | 500 | 2:16.8 | 137 | 770 | 14 | 21 | 146 |
| 1:09.1 | 750 | 2:18.2 | 133 | 756 | 14 | 22 | 147 |
| 1:08.3 | 1,000 | 2:16.6 | 137 | 772 | 14 | 21 | 153 |
| 1:07.3 | 1,250 | 2:14.6 | 144 | 793 | 14 | 21 | 157 |
| 1:05.7 | 1,500 | 2:11.4 | 154 | 830 | 15 | 22 | 166 |
| 1:04.8 | 1,750 | 2:09.6 | 161 | 853 | 15 | 23 | 171 |
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Workout Graph
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