Stephanie Grassia v500m/10:00r...1 row
500m
Meters
2:09.8
Time
2:09.8
Pace
30
Calories
148
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 511m |
| Overall Time | 12:09.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 119 |
April 04, 2023 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | 148 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | 148 | |
| r: 10:00 | 11m | ||||||
| r11m |
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Workout Graph
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