Stephanie Grassia v500m/2:41r...4 row
2,000
Meters
8:11.1
Time
2:02.7
Pace
127
Calories
169
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:47.0 |
| Overall Distance | 2,065 |
| Overall Time | 16:58.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 213 |
| Drag Factor | 122 |
April 04, 2023 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:11.1 | 2,000 | 2:02.7 | 189 | 950 | 26 | 169 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 26 | 164 | |
| r: 2:41 | 22 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 26 | 171 | |
| r: 2:56 | 14 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 26 | 169 | |
| r: 2:56 | 14 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 26 | 174 | |
| r: 0:14 | 15 | ||||||
| r65 |
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Workout Graph
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