Stephanie Grassia v1500m/1:00r...5 row
5,000m
Meters
22:19.5
Time
2:13.9
Pace
296
Calories
160
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,100m |
| Overall Time | 26:19.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 135 |
April 05, 2023 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:19.5 | 5,000m | 2:13.9 | 146 | 801 | 22 | 160 | |
| 6:49.4 | 1,500m | 2:16.4 | 138 | 773 | 22 | 152 | |
| r: 1:00 | 17m | ||||||
| 5:34.4 | 1,250m | 2:13.7 | 146 | 803 | 22 | 160 | |
| r: 1:00 | 26m | ||||||
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 21 | 161 | |
| r: 1:00 | 23m | ||||||
| 3:18.8 | 750m | 2:12.5 | 150 | 817 | 22 | 161 | |
| r: 1:00 | 34m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 24 | 168 | |
| r100m |
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Workout Graph
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