Stephanie Grassia v1500m/1:30r...6 row
6,000m
Meters
26:52.8
Time
2:14.4
Pace
354
Calories
150
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 6,116m |
| Overall Time | 32:42.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 597 |
| Drag Factor | 117 |
April 06, 2023 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:52.8 | 6,000m | 2:14.4 | 144 | 796 | 22 | 150 | |
| 6:58.0 | 1,500m | 2:19.3 | 129 | 745 | 21 | 134 | |
| r: 1:30 | 10m | ||||||
| 5:47.8 | 1,300m | 2:13.7 | 146 | 803 | 22 | 146 | |
| r: 1:20 | 35m | ||||||
| 5:00.4 | 1,100m | 2:16.5 | 137 | 773 | 22 | 143 | |
| r: 1:10 | 25m | ||||||
| 3:57.7 | 900m | 2:12.0 | 152 | 823 | 23 | 156 | |
| r: 1:00 | 20m | ||||||
| 3:02.0 | 700m | 2:10.0 | 159 | 848 | 24 | 161 | |
| r: 0:50 | 26m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 25 | 163 | |
| r116m |
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Workout Graph
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