Stephanie Grassia v1750m/1:00r...7 row
7,000m
Meters
32:07.7
Time
2:17.6
Pace
405
Calories
18
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 10:35:52.0 |
| Overall Distance | 7,041m |
| Overall Time | 11:07:59.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 119 |
| Stroke Count | 131541 |
| Drag Factor | 103 |
April 07, 2023 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:07.7 | 7,000m | 2:17.6 | 134 | 761 | 119 | 18 | |
| 8:29.3 | 1,750m | 2:25.5 | 114 | 690 | 21 | 128 | |
| r: 1:00 | 14m | ||||||
| 7:05.5 | 1,500m | 2:21.8 | 123 | 722 | 21 | 135 | |
| r: 1:00 | 20m | ||||||
| 5:39.1 | 1,250m | 2:15.6 | 140 | 782 | 23 | 158 | |
| r: 1:00 | 38m | ||||||
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 24 | 155 | |
| r: 1:00 | 28m | ||||||
| 3:18.9 | 750m | 2:12.6 | 150 | 816 | 23 | 158 | |
| r: 1:00 | 31m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 24 | 161 | |
| r: 0:45 | 22m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 24 | 155 | |
| r41m |
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Workout Graph
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