Stephanie Grassia 20:16 row
4,520m
Meters
20:16.7
Time
2:14.5
Pace
266
Calories
154
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 566 |
| Drag Factor | 105 |
April 08, 2023 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.7 | 4,520m | 2:14.5 | 144 | 794 | 21 | 154 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 146 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 150 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 155 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 161 |
| 20:16.7 | 58m | 2:23.9 | 117 | 703 | 18 | 160 |
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Workout Graph
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