Stephanie Grassia 3500m row
3,500m
Meters
15:48.7
Time
2:15.5
Pace
203
Calories
153
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 104 |
April 08, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.7 | 3,500m | 2:15.5 | 141 | 783 | 23 | 153 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 22 | 134 |
| 2:19.4 | 1,000m | 2:19.4 | 129 | 744 | 22 | 144 |
| 2:17.4 | 1,500m | 2:17.4 | 135 | 764 | 22 | 148 |
| 2:14.4 | 2,000m | 2:14.4 | 144 | 796 | 23 | 156 |
| 2:13.5 | 2,500m | 2:13.5 | 147 | 806 | 23 | 159 |
| 2:11.0 | 3,000m | 2:11.0 | 156 | 835 | 24 | 165 |
| 2:09.5 | 3,500m | 2:09.5 | 161 | 854 | 25 | 167 |
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Workout Graph
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