Stephanie Grassia 2250m row
2,250m
Meters
10:10.1
Time
2:15.5
Pace
131
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 104 |
April 09, 2023 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.1 | 2,250m | 2:15.5 | 140 | 783 | 23 | 139 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 23 | 128 |
| 2:15.4 | 1,000m | 2:15.4 | 141 | 785 | 23 | 136 |
| 2:16.2 | 1,500m | 2:16.2 | 139 | 776 | 23 | 143 |
| 2:16.4 | 2,000m | 2:16.4 | 138 | 774 | 23 | 139 |
| 1:04.4 | 2,250m | 2:08.8 | 164 | 863 | 25 | 152 |
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Workout Graph
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