Stephanie Grassia 4500m BikeErg
4,500m
Meters
9:48.4
Time
2:10.7
Pace
133
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 58 |
| Revolution Count | 575 |
| Drag Factor | 162 |
April 09, 2023 20:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:48.4 | 4,500m | 2:10.7 | 157 | 838 | 58 | 141 |
| 1:01.4 | 500m | 2:02.8 | 189 | 950 | 62 | 129 |
| 1:03.6 | 1,000m | 2:07.2 | 170 | 885 | 60 | 138 |
| 1:05.7 | 1,500m | 2:11.4 | 154 | 830 | 58 | 142 |
| 1:07.2 | 2,000m | 2:14.4 | 144 | 796 | 57 | 138 |
| 1:06.5 | 2,500m | 2:13.0 | 149 | 812 | 58 | 140 |
| 1:06.7 | 3,000m | 2:13.4 | 147 | 807 | 58 | 144 |
| 1:11.4 | 3,500m | 2:22.8 | 120 | 713 | 54 | 143 |
| 1:03.9 | 4,000m | 2:07.8 | 168 | 877 | 60 | 149 |
| 1:02.1 | 4,500m | 2:04.2 | 183 | 928 | 62 | 152 |
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Workout Graph
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