Stephanie Grassia 2250m row
2,250m
Meters
10:11.3
Time
2:15.8
Pace
130
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 232 |
| Drag Factor | 104 |
April 09, 2023 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.3 | 2,250m | 2:15.8 | 140 | 780 | 22 | 152 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 23 | 146 |
| 2:17.0 | 1,000m | 2:17.0 | 136 | 768 | 22 | 146 |
| 2:16.5 | 1,500m | 2:16.5 | 138 | 773 | 23 | 154 |
| 2:14.4 | 2,000m | 2:14.4 | 144 | 796 | 23 | 158 |
| 1:06.5 | 2,250m | 2:13.0 | 149 | 812 | 23 | 158 |
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Workout Graph
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