Stephanie Grassia 4500m BikeErg
4,500m
Meters
9:58.7
Time
2:13.0
Pace
130
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 57 |
| Revolution Count | 575 |
| Drag Factor | 162 |
April 09, 2023 20:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:58.7 | 4,500m | 2:13.0 | 149 | 811 | 57 | 142 |
| 1:05.1 | 500m | 2:10.2 | 159 | 845 | 58 | 136 |
| 1:07.3 | 1,000m | 2:14.6 | 144 | 793 | 57 | 143 |
| 1:07.1 | 1,500m | 2:14.2 | 145 | 798 | 57 | 142 |
| 1:09.0 | 2,000m | 2:18.0 | 133 | 758 | 56 | 137 |
| 1:06.9 | 2,500m | 2:13.8 | 146 | 802 | 57 | 139 |
| 1:07.5 | 3,000m | 2:15.0 | 142 | 789 | 57 | 141 |
| 1:09.7 | 3,500m | 2:19.4 | 129 | 744 | 55 | 136 |
| 1:06.4 | 4,000m | 2:12.8 | 149 | 814 | 58 | 144 |
| 0:59.8 | 4,500m | 1:59.6 | 205 | 1004 | 64 | 160 |
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Workout Graph
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