Stephanie Grassia 5000m BikeErg
5,000
Meters
11:33.5
Time
2:18.7
Pace
146
Calories
120
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 55 |
| Revolution Count | 638 |
| Drag Factor | 163 |
April 10, 2023 21:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:33.5 | 5,000 | 2:18.7 | 131 | 757 | 146 | 55 | 120 |
| 1:16.5 | 500 | 2:33.0 | 98 | 658 | 14 | 49 | 105 |
| 1:05.0 | 1,000 | 2:10.0 | 159 | 830 | 15 | 59 | 118 |
| 1:05.9 | 1,500 | 2:11.8 | 153 | 819 | 15 | 58 | 120 |
| 1:08.1 | 2,000 | 2:16.2 | 139 | 740 | 14 | 56 | 118 |
| 1:09.3 | 2,500 | 2:18.6 | 131 | 727 | 14 | 55 | 116 |
| 1:23.9 | 3,000 | 2:47.8 | 74 | 600 | 14 | 46 | 116 |
| 1:10.4 | 3,500 | 2:20.8 | 125 | 767 | 15 | 54 | 119 |
| 1:04.8 | 4,000 | 2:09.6 | 161 | 833 | 15 | 59 | 126 |
| 1:05.3 | 4,500 | 2:10.6 | 157 | 826 | 15 | 59 | 130 |
| 1:04.3 | 5,000 | 2:08.6 | 165 | 839 | 15 | 60 | 133 |
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Workout Graph
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