Stephanie Grassia 5000m BikeErg

5,000m

Meters

11:33.5

Time

2:18.7

Pace

146

Calories

120

Heart Rate

Average Watts131
Calories Per Hour751
RPM55
Revolution Count638
Drag Factor163

April 10, 2023 21:24:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
11:33.5 5,000m 2:18.7 131 751 55 120
1:16.5 500m 2:33.0 98 636 49 105
1:05.0 1,000m 2:10.0 159 848 59 118
1:05.9 1,500m 2:11.8 153 826 58 120
1:08.1 2,000m 2:16.2 139 776 56 118
1:09.3 2,500m 2:18.6 131 752 55 116
1:23.9 3,000m 2:47.8 74 554 46 116
1:10.4 3,500m 2:20.8 125 731 54 119
1:04.8 4,000m 2:09.6 161 853 59 126
1:05.3 4,500m 2:10.6 157 840 59 130
1:04.3 5,000m 2:08.6 165 866 60 133

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Workout Graph

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