Stephanie Grassia 2500m row
2,500m
Meters
11:10.1
Time
2:14.0
Pace
147
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 250 |
| Drag Factor | 104 |
April 10, 2023 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.1 | 2,500m | 2:14.0 | 145 | 800 | 22 | 147 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 22 | 130 |
| 2:17.2 | 1,000m | 2:17.2 | 136 | 766 | 22 | 139 |
| 2:12.3 | 1,500m | 2:12.3 | 151 | 820 | 22 | 150 |
| 2:11.1 | 2,000m | 2:11.1 | 155 | 834 | 23 | 156 |
| 2:10.0 | 2,500m | 2:10.0 | 159 | 848 | 23 | 160 |
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Workout Graph
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