Stephanie Grassia 5000m BikeErg
5,000m
Meters
10:56.0
Time
2:11.2
Pace
146
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 58 |
| Revolution Count | 639 |
| Drag Factor | 163 |
April 10, 2023 21:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:56.0 | 5,000m | 2:11.2 | 155 | 833 | 58 | 142 |
| 1:07.2 | 500m | 2:14.4 | 144 | 796 | 56 | 126 |
| 1:06.7 | 1,000m | 2:13.4 | 147 | 807 | 58 | 139 |
| 1:07.9 | 1,500m | 2:15.8 | 140 | 780 | 57 | 134 |
| 1:07.4 | 2,000m | 2:14.8 | 143 | 791 | 57 | 136 |
| 1:08.3 | 2,500m | 2:16.6 | 137 | 772 | 56 | 136 |
| 1:07.1 | 3,000m | 2:14.2 | 145 | 798 | 57 | 138 |
| 1:06.3 | 3,500m | 2:12.6 | 150 | 816 | 58 | 142 |
| 1:04.0 | 4,000m | 2:08.0 | 167 | 874 | 60 | 151 |
| 1:01.1 | 4,500m | 2:02.2 | 192 | 960 | 63 | 160 |
| 0:59.9 | 5,000m | 1:59.8 | 204 | 1000 | 64 | 163 |
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Workout Graph
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