Stephanie Grassia 2500m row
2,500m
Meters
11:09.9
Time
2:13.9
Pace
145
Calories
155
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 247 |
| Drag Factor | 104 |
April 10, 2023 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.9 | 2,500m | 2:13.9 | 146 | 800 | 22 | 155 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 22 | 146 |
| 2:14.7 | 1,000m | 2:14.7 | 143 | 792 | 21 | 151 |
| 2:14.0 | 1,500m | 2:14.0 | 145 | 800 | 21 | 157 |
| 2:13.6 | 2,000m | 2:13.6 | 147 | 805 | 22 | 159 |
| 2:08.6 | 2,500m | 2:08.6 | 165 | 866 | 24 | 164 |
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Workout Graph
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