Stephanie Grassia 2750m row
2,750
Meters
13:10.7
Time
2:23.7
Pace
150
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 105 |
April 11, 2023 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:10.7 | 2,750 | 2:23.7 | 118 | 682 | 150 | 22 |
| 1:18.4 | 250 | 2:36.8 | 91 | 596 | 13 | 21 |
| 1:12.8 | 500 | 2:25.6 | 113 | 642 | 13 | 21 |
| 1:12.5 | 750 | 2:25.0 | 115 | 645 | 13 | 21 |
| 1:11.5 | 1,000 | 2:23.0 | 120 | 704 | 14 | 22 |
| 1:11.4 | 1,250 | 2:22.8 | 120 | 705 | 14 | 23 |
| 1:13.6 | 1,500 | 2:27.2 | 110 | 635 | 13 | 20 |
| 1:11.1 | 1,750 | 2:22.2 | 122 | 708 | 14 | 22 |
| 1:11.6 | 2,000 | 2:23.2 | 119 | 703 | 14 | 23 |
| 1:09.9 | 2,250 | 2:19.8 | 128 | 721 | 14 | 22 |
| 1:08.7 | 2,500 | 2:17.4 | 135 | 733 | 14 | 24 |
| 1:09.1 | 2,750 | 2:18.2 | 133 | 729 | 14 | 23 |
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Workout Graph
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