Stephanie Grassia 5500m BikeErg
5,500
Meters
12:08.0
Time
2:12.3
Pace
158
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 57 |
| Revolution Count | 701 |
| Drag Factor | 164 |
April 11, 2023 20:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:08.0 | 5,500 | 2:12.3 | 151 | 781 | 158 | 57 |
| 1:10.3 | 500 | 2:20.6 | 126 | 716 | 14 | 54 |
| 1:08.2 | 1,000 | 2:16.4 | 138 | 739 | 14 | 56 |
| 1:07.6 | 1,500 | 2:15.2 | 142 | 745 | 14 | 57 |
| 1:08.2 | 2,000 | 2:16.4 | 138 | 739 | 14 | 56 |
| 1:07.2 | 2,500 | 2:14.4 | 144 | 750 | 14 | 56 |
| 1:07.9 | 3,000 | 2:15.8 | 140 | 742 | 14 | 57 |
| 1:06.5 | 3,500 | 2:13.0 | 149 | 757 | 14 | 58 |
| 1:02.9 | 4,000 | 2:05.8 | 176 | 858 | 15 | 61 |
| 1:02.8 | 4,500 | 2:05.6 | 177 | 859 | 15 | 60 |
| 1:03.1 | 5,000 | 2:06.2 | 174 | 855 | 15 | 61 |
| 1:03.3 | 5,500 | 2:06.6 | 172 | 853 | 15 | 61 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.