Stephanie Grassia 5500m BikeErg
5,500m
Meters
12:08.0
Time
2:12.3
Pace
158
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 57 |
| Revolution Count | 701 |
| Drag Factor | 164 |
April 11, 2023 20:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:08.0 | 5,500m | 2:12.3 | 151 | 819 | 57 |
| 1:10.3 | 500m | 2:20.6 | 126 | 733 | 54 |
| 1:08.2 | 1,000m | 2:16.4 | 138 | 774 | 56 |
| 1:07.6 | 1,500m | 2:15.2 | 142 | 787 | 57 |
| 1:08.2 | 2,000m | 2:16.4 | 138 | 774 | 56 |
| 1:07.2 | 2,500m | 2:14.4 | 144 | 796 | 56 |
| 1:07.9 | 3,000m | 2:15.8 | 140 | 780 | 57 |
| 1:06.5 | 3,500m | 2:13.0 | 149 | 812 | 58 |
| 1:02.9 | 4,000m | 2:05.8 | 176 | 905 | 61 |
| 1:02.8 | 4,500m | 2:05.6 | 177 | 907 | 60 |
| 1:03.1 | 5,000m | 2:06.2 | 174 | 899 | 61 |
| 1:03.3 | 5,500m | 2:06.6 | 172 | 893 | 61 |
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Workout Graph
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