Stephanie Grassia 5500m BikeErg
5,500m
Meters
11:44.4
Time
2:08.0
Pace
166
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 67 |
| Revolution Count | 791 |
| Drag Factor | 107 |
April 11, 2023 21:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:44.4 | 5,500m | 2:08.0 | 167 | 873 | 67 | 143 |
| 1:04.9 | 500m | 2:09.8 | 160 | 850 | 58 | 126 |
| 1:03.2 | 1,000m | 2:06.4 | 173 | 896 | 64 | 136 |
| 1:04.0 | 1,500m | 2:08.0 | 167 | 874 | 69 | 140 |
| 1:04.4 | 2,000m | 2:08.8 | 164 | 863 | 68 | 141 |
| 1:04.8 | 2,500m | 2:09.6 | 161 | 853 | 68 | 140 |
| 1:04.8 | 3,000m | 2:09.6 | 161 | 853 | 68 | 146 |
| 1:06.2 | 3,500m | 2:12.4 | 151 | 818 | 66 | 141 |
| 1:04.8 | 4,000m | 2:09.6 | 161 | 853 | 69 | 146 |
| 1:03.1 | 4,500m | 2:06.2 | 174 | 899 | 69 | 151 |
| 1:03.8 | 5,000m | 2:07.6 | 168 | 879 | 69 | 151 |
| 1:00.4 | 5,500m | 2:00.8 | 199 | 983 | 74 | 158 |
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Workout Graph
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