Stephanie Grassia 3000m row

3,000m

Meters

13:37.2

Time

2:16.2

Pace

173

Calories

143

Heart Rate

Average Watts139
Calories Per Hour776
Stroke Rate24
Stroke Count331
Drag Factor105

April 12, 2023 19:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
13:37.2 3,000m 2:16.2 139 776 24 143
2:20.9 500m 2:20.9 125 730 23 131
2:17.7 1,000m 2:17.7 134 761 23 137
2:15.6 1,500m 2:15.6 140 783 24 143
2:14.1 2,000m 2:14.1 145 799 25 149
2:13.5 2,500m 2:13.5 147 806 26 150
2:15.4 3,000m 2:15.4 141 785 26 150

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Workout Graph

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