Stephanie Grassia 3000m row
3,000
Meters
13:37.2
Time
2:16.2
Pace
173
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 105 |
April 12, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:37.2 | 3,000 | 2:16.2 | 139 | 762 | 173 | 24 | 143 |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 28 | 23 | 131 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 758 | 29 | 23 | 137 |
| 2:15.6 | 1,500 | 2:15.6 | 140 | 769 | 29 | 24 | 143 |
| 2:14.1 | 2,000 | 2:14.1 | 145 | 778 | 29 | 25 | 149 |
| 2:13.5 | 2,500 | 2:13.5 | 147 | 782 | 29 | 26 | 150 |
| 2:15.4 | 3,000 | 2:15.4 | 141 | 771 | 29 | 26 | 150 |
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Workout Graph
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