Stephanie Grassia 3000m row
3,000m
Meters
14:23.8
Time
2:23.9
Pace
170
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 104 |
April 12, 2023 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.8 | 3,000m | 2:23.9 | 117 | 703 | 22 | 143 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 23 | 137 |
| 2:30.7 | 1,000m | 2:30.7 | 102 | 651 | 21 | 136 |
| 2:24.1 | 1,500m | 2:24.1 | 117 | 702 | 22 | 141 |
| 2:36.2 | 2,000m | 2:36.2 | 92 | 616 | 20 | 139 |
| 2:15.0 | 2,500m | 2:15.0 | 142 | 789 | 24 | 153 |
| 2:13.0 | 3,000m | 2:13.0 | 149 | 812 | 25 | 157 |
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Workout Graph
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