Stephanie Grassia 4000m BikeErg
4,000
Meters
8:48.4
Time
2:12.1
Pace
116
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 67 |
| Revolution Count | 588 |
| Drag Factor | 107 |
April 12, 2023 20:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:48.4 | 4,000 | 2:12.1 | 152 | 790 | 116 | 67 | 142 |
| 1:08.0 | 500 | 2:16.0 | 139 | 741 | 14 | 64 | 133 |
| 1:05.5 | 1,000 | 2:11.0 | 156 | 824 | 15 | 67 | 140 |
| 1:06.7 | 1,500 | 2:13.4 | 147 | 755 | 14 | 67 | 145 |
| 1:07.7 | 2,000 | 2:15.4 | 141 | 744 | 14 | 65 | 136 |
| 1:06.5 | 2,500 | 2:13.0 | 149 | 757 | 14 | 67 | 142 |
| 1:03.7 | 3,000 | 2:07.4 | 169 | 847 | 15 | 69 | 147 |
| 1:08.4 | 3,500 | 2:16.8 | 137 | 736 | 14 | 65 | 148 |
| 1:01.9 | 4,000 | 2:03.8 | 184 | 930 | 16 | 72 | 152 |
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Workout Graph
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