Stephanie Grassia v2000m/1:00r...4 row
6,500
Meters
29:01.9
Time
2:13.9
Pace
385
Calories
153
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,595 |
| Overall Time | 32:01.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 114 |
April 13, 2023 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:01.9 | 6,500 | 2:13.9 | 145 | 800 | 24 | 153 | |
| 9:04.0 | 2,000 | 2:16.0 | 139 | 778 | 24 | 147 | |
| r: 1:00 | 33 | ||||||
| 7:41.8 | 1,750 | 2:11.9 | 152 | 824 | 24 | 155 | |
| r: 1:00 | 36 | ||||||
| 6:39.1 | 1,500 | 2:13.0 | 149 | 811 | 25 | 154 | |
| r: 1:00 | 26 | ||||||
| 5:37.0 | 1,250 | 2:14.8 | 143 | 791 | 24 | 158 | |
| r95 |
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Workout Graph
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