Stephanie Grassia v4500m/1:00r...5 BikeErg
13,000
Meters
29:07.0
Time
2:14.3
Pace
384
Calories
145
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,347 |
| Overall Time | 33:07.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 66 |
| Revolution Count | 1911 |
| Drag Factor | 107 |
April 13, 2023 20:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 29:07.0 | 13,000 | 2:14.3 | 144 | 796 | 66 | 145 | |
| 10:26.2 | 4,500 | 2:19.1 | 130 | 747 | 63 | 135 | |
| r: 1:00 | 31 | ||||||
| 7:53.3 | 3,500 | 2:15.2 | 142 | 787 | 65 | 133 | |
| r: 1:00 | 74 | ||||||
| 5:24.8 | 2,500 | 2:09.9 | 160 | 849 | 68 | 154 | |
| r: 1:00 | 162 | ||||||
| 3:18.3 | 1,500 | 2:12.2 | 151 | 821 | 67 | 149 | |
| r: 1:00 | 80 | ||||||
| 2:04.4 | 1,000 | 2:04.4 | 182 | 925 | 71 | 157 | |
| r347 |
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Workout Graph
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