Stephanie Grassia v4000m/1:00r...2 BikeErg
7,000m
Meters
15:24.1
Time
2:12.0
Pace
210
Calories
136
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,100m |
| Overall Time | 16:24.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 67 |
| Revolution Count | 1027 |
| Drag Factor | 107 |
April 14, 2023 21:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:24.1 | 7,000m | 2:12.0 | 152 | 823 | 67 | 136 | |
| 8:58.8 | 4,000m | 2:14.7 | 143 | 792 | 65 | 132 | |
| r: 1:00 | 100m | ||||||
| 6:25.3 | 3,000m | 2:08.4 | 165 | 868 | 69 | 141 | |
| r100m |
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Workout Graph
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