Stephanie Grassia v2000m/1:00r...2 row
3,500m
Meters
15:27.3
Time
2:12.4
Pace
210
Calories
156
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,520m |
| Overall Time | 16:27.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 114 |
April 14, 2023 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:27.3 | 3,500m | 2:12.4 | 151 | 818 | 23 | 156 | |
| 8:53.5 | 2,000m | 2:13.3 | 148 | 807 | 23 | 155 | |
| r: 1:00 | 20m | ||||||
| 6:33.8 | 1,500m | 2:11.2 | 155 | 832 | 23 | 158 | |
| r20m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.