Stephanie Grassia v2500m/0:30r...3 BikeErg
7,000m
Meters
15:15.7
Time
2:10.8
Pace
212
Calories
147
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,097m |
| Overall Time | 16:15.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 67 |
| Revolution Count | 1027 |
| Drag Factor | 107 |
April 14, 2023 21:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:15.7 | 7,000m | 2:10.8 | 156 | 838 | 67 | 147 | |
| 5:34.9 | 2,500m | 2:13.9 | 146 | 801 | 66 | 141 | |
| r: 0:30 | 64m | ||||||
| 5:19.7 | 2,500m | 2:07.8 | 167 | 875 | 69 | 151 | |
| r: 0:30 | 33m | ||||||
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 67 | 151 | |
| r97m |
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Workout Graph
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