Stephanie Grassia v1250m/0:30r...3 row
3,500m
Meters
15:56.5
Time
2:16.6
Pace
204
Calories
148
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,522m |
| Overall Time | 16:56.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 114 |
April 14, 2023 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:56.5 | 3,500m | 2:16.6 | 137 | 772 | 22 | 148 | |
| 5:44.3 | 1,250m | 2:17.7 | 134 | 761 | 23 | 142 | |
| r: 0:30 | 11m | ||||||
| 5:42.9 | 1,250m | 2:17.1 | 136 | 766 | 22 | 147 | |
| r: 0:30 | 11m | ||||||
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 22 | 157 | |
| r22m |
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Workout Graph
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