Stephanie Grassia v5000m/1:00r...1 row
5,000m
Meters
22:43.6
Time
2:16.3
Pace
293
Calories
148
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 23:43.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 115 |
April 15, 2023 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:43.6 | 5,000m | 2:16.3 | 138 | 775 | 23 | 148 | |
| 22:43.6 | 5,000m | 2:16.3 | 138 | 775 | 23 | 148 | |
| r: 1:00 | 14m | ||||||
| r14m |
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Workout Graph
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