Stephanie Grassia v4000m/1:00r...2 row
7,000m
Meters
32:30.3
Time
2:19.3
Pace
404
Calories
149
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,019m |
| Overall Time | 34:30.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 115 |
April 15, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:30.3 | 7,000m | 2:19.3 | 129 | 745 | 23 | 149 | |
| 18:34.1 | 4,000m | 2:19.2 | 130 | 745 | 23 | 148 | |
| r: 1:00 | 7m | ||||||
| 13:56.2 | 3,000m | 2:19.3 | 129 | 744 | 23 | 151 | |
| r: 1:00 | 12m | ||||||
| r19m |
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Workout Graph
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