Stephanie Grassia v3000m/0:30r...3 BikeErg
6,000m
Meters
13:20.4
Time
2:13.4
Pace
178
Calories
139
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,068m |
| Overall Time | 14:20.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 66 |
| Revolution Count | 879 |
| Drag Factor | 107 |
April 15, 2023 12:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:20.4 | 6,000m | 2:13.4 | 147 | 807 | 66 | 139 | |
| 6:46.1 | 3,000m | 2:15.3 | 141 | 785 | 65 | 138 | |
| r: 0:30 | 32m | ||||||
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 66 | 139 | |
| r: 0:30 | 36m | ||||||
| 2:09.6 | 1,000m | 2:09.6 | 161 | 853 | 68 | 141 | |
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.