Stephanie Grassia 20:00 row
4,170m
Meters
20:00.0
Time
2:23.8
Pace
233
Calories
162
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 89 |
July 29, 2024 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,170m | 2:23.8 | 117 | 704 | 21 | 162 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 23 | 160 |
| 8:00.0 | 825m | 2:25.4 | 114 | 691 | 22 | 162 |
| 12:00.0 | 831m | 2:24.4 | 116 | 700 | 21 | 165 |
| 16:00.0 | 819m | 2:26.5 | 111 | 682 | 20 | 161 |
| 20:00.0 | 821m | 2:26.1 | 112 | 685 | 20 | 166 |
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Workout Graph
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