Daniel Echols 5:43 row
1,305
Meters
5:43.6
Time
2:11.6
Pace
79
Calories
169
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 113 |
| Drag Factor | 119 |
September 24, 2025 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.6 | 1,305 | 2:11.6 | 153 | 827 | 19 | 169 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | 165 |
| 5:43.6 | 196 | 1:51.2 | 254 | 1175 | 18 | 173 |
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