Daniel Echols 7:23 row
1,595
Meters
7:23.6
Time
2:19.0
Pace
93
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 146 |
| Drag Factor | 119 |
September 26, 2025 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:23.6 | 1,595 | 2:19.0 | 130 | 747 | 19 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 |
| 7:23.6 | 570 | 2:05.9 | 175 | 902 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.