Daniel Echols 10:00 row
2,547
Meters
10:00.0
Time
1:57.7
Pace
171
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 120 |
September 26, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 20 |
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 20 |
| 5:00.0 | 637 | 1:57.7 | 214 | 1038 | 20 |
| 7:30.0 | 642 | 1:56.8 | 220 | 1055 | 20 |
| 10:00.0 | 645 | 1:56.2 | 223 | 1066 | 20 |
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Workout Graph
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