Daniel Echols 10:00 row
2,503
Meters
10:00.0
Time
1:59.8
Pace
165
Calories
173
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 119 |
October 02, 2025 22:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 20 | 173 |
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 20 | 168 |
| 5:00.0 | 617 | 2:01.5 | 195 | 970 | 20 | 171 |
| 7:30.0 | 620 | 2:00.9 | 198 | 980 | 20 | 174 |
| 10:00.0 | 645 | 1:56.2 | 223 | 1066 | 20 | 181 |
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Workout Graph
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