Daniel Echols 10:00 row
2,595
Meters
10:00.0
Time
1:55.6
Pace
178
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 109 |
January 14, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,595 | 1:55.6 | 227 | 1079 | 20 |
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 20 |
| 5:00.0 | 644 | 1:56.4 | 222 | 1062 | 20 |
| 7:30.0 | 648 | 1:55.7 | 226 | 1076 | 20 |
| 10:00.0 | 656 | 1:54.3 | 234 | 1106 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.