Daniel Echols 10:00 row
2,561
Meters
10:00.0
Time
1:57.1
Pace
176
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 106 |
January 15, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,561 | 1:57.1 | 218 | 1049 | 176 | 19 |
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 45 | 20 |
| 5:00.0 | 611 | 2:02.7 | 189 | 951 | 42 | 18 |
| 7:30.0 | 655 | 1:54.5 | 233 | 1102 | 45 | 20 |
| 10:00.0 | 643 | 1:56.6 | 221 | 1059 | 44 | 20 |
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Workout Graph
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