Daniel Echols 10:00 row
2,507
Meters
10:00.0
Time
1:59.6
Pace
165
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 110 |
January 20, 2026 21:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 165 | 20 |
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 40 | 20 |
| 5:00.0 | 634 | 1:58.2 | 211 | 1027 | 42 | 21 |
| 7:30.0 | 628 | 1:59.4 | 205 | 1007 | 41 | 20 |
| 10:00.0 | 629 | 1:59.2 | 206 | 1010 | 42 | 20 |
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Workout Graph
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