Daniel Echols 11:00 row
2,817
Meters
11:00.0
Time
1:57.1
Pace
189
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 20 |
| Stroke Count | 221 |
| Drag Factor | 109 |
January 21, 2026 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,817 | 1:57.1 | 218 | 1049 | 189 | 20 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 51 | 20 |
| 6:00.0 | 763 | 1:57.9 | 213 | 1033 | 51 | 20 |
| 9:00.0 | 770 | 1:56.8 | 219 | 1054 | 52 | 20 |
| 11:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 20 |
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Workout Graph
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