Daniel Echols 11:00 row
2,676
Meters
11:00.0
Time
2:03.3
Pace
170
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 218 |
| Drag Factor | 109 |
January 22, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,676 | 2:03.3 | 187 | 942 | 170 | 20 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 47 | 20 |
| 6:00.0 | 721 | 2:04.8 | 180 | 919 | 45 | 20 |
| 9:00.0 | 733 | 2:02.7 | 189 | 950 | 47 | 20 |
| 11:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 20 |
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Workout Graph
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