Daniel Echols 4x500m/2:00r row
2,000
Meters
6:40.6
Time
1:40.1
Pace
166
Calories
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,154 |
| Overall Time | 14:40.6 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 33 |
| Stroke Count | 336 |
| Drag Factor | 133 |
February 04, 2026 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.6 | 2,000 | 1:40.1 | 348 | 1499 | 33 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 33 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 33 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 34 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 35 | |
| r1,154 |
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Workout Graph
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