Daniel Echols 12:00 row
3,044
Meters
12:00.0
Time
1:58.2
Pace
204
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 109 |
February 12, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,044 | 1:58.2 | 212 | 1028 | 204 | 20 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 50 | 20 |
| 6:00.0 | 752 | 1:59.6 | 204 | 1002 | 50 | 20 |
| 9:00.0 | 758 | 1:58.7 | 209 | 1019 | 50 | 20 |
| 12:00.0 | 781 | 1:55.2 | 229 | 1087 | 54 | 20 |
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Workout Graph
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