Daniel Echols 12:00 row
3,104
Meters
12:00.0
Time
1:55.9
Pace
218
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 109 |
February 10, 2026 22:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,104 | 1:55.9 | 224 | 1072 | 218 | 20 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 53 | 20 |
| 6:00.0 | 778 | 1:55.6 | 226 | 1078 | 55 | 20 |
| 9:00.0 | 773 | 1:56.4 | 222 | 1063 | 54 | 20 |
| 12:00.0 | 785 | 1:54.6 | 232 | 1099 | 56 | 20 |
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Workout Graph
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